Girlicious_Beauty - Yoga - Bridge Pose (Setu Bandhaasana) Benefits of Bridge Pose Bridge Pose opens the chest, heart, and shoulders. It stretches the spine, the back of the neck, the thighs, and
Stay FiT by Ravissant - Benefits of Setu Bandhasana or Bridge Pose: Helps alleviate stress and mild depression. Calms the brain and central nervous system. Stimulates the lungs, thyroid glands, and abdominal