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Making progress! There's about 3.5 months between these pics, and I'm now down to 17% body fat. Mainly working on strengthening my core and glutes right now : r/PetiteFitness
Pin on Fitness
X 上的❤ Cassey Ho ❤:「Body Fat percentages...which one resembles you? More on this in my new blog post: https://t.co/d805tSmjpd https://t.co/DS9kH2ZWFK」 / X
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Hitch Fit Body Transformation Mary, dropping 17% bodyfat and 30lbs of fat - YouTube
Rebel Dietitian - Body Fat Percentages in Women [Visual]. :)) Body Fat Percentage Women 10-12% This is an extremely low body fat level typically attained by female bodybuilders. Essential fat for women
The Basics of Body Fat Percentage — Integrated Fitness & Nutrition